Discover our light recipes for a happy diet

Most diets favor the consumption of various and varied vegetable Photo by Engin_Akyurt.

Every year it’s the same thing; while summer is dangerously approaching or the holidays are barely over, we live, think, and breathe diet. The desire to feel good about ourselves and lose weight leads us to consume more vegetables and favor specific cooking methods such as steaming, en papillote, or stewing.

Low-calorie, high-protein, or Weight Watchers diets have many methods for losing a few pounds. Still, it is better to be followed medically to avoid deficiencies and rapid recovery of the lost pounds.

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